Ionic Foot Bath Cleanse

Posts Tagged ‘Reflexology’

Sometimes, your feet just need attention RIGHT NOW. This is a basic video that demonstrates some of the strokes and techniques I use with my clients and on myself. This video is for entertainment/home use purposes only. I am not a massage instructor and have not studied reflexology beyond what I need for my massage clients. Please do not try this on yourself if you are pregnant or if there are medications or medical conditions with which this may interfere. About reflexology: Reflexology utilizes specific points on the feet that interact with organs throughout the body. It is often associated with Asian healing arts because sore points in the feet are said to be caused by blocked chi (qi, or ki- life energy) in the organs. Massaging those points in the feet can allow the chi to flow normally again through the body, promoting good health. Anecdotal evidence for many years has indicated its effectiveness, however Western-style medical studies have not shown it to be a reliable therapy. I don’t particularly care what Western science says as long as my clients are happy and it feels good on my feet when I do it to myself.

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***The “Well being Self-Reflexology” iPhone App is available to buy on iTunes now! Contains hand/foot charts, treatment videos, and the self-reflexology techniques for all hand reflexes*** To successfully use Well Being Self-Reflexology, you need to know the basic techniques of applying pressure to the reflexes. Watch this short video to learn how to caterpillar, rotate and press, knuckle hook and circle. When you are familiar with the techniques you will be ready to do your own treatment!

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Reflexology techniques for the abdomen, liver, gall bladder, intertines, urinary system, and colon – Right foot. By Jubilee College

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