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Posts Tagged ‘diet’

If you are already following a diet and exercise plan but finding the pounds hard to shift, perhaps you could do with a boost from reflexology. Reducing calorie intake by too much has the effect of slowing down the body, as it enters starvation mode and even clings on to it’s fat reserves. Those who have been yo-yo dieting for years will therefore find it very hard to lose weight, as will those with a sluggish digestive system or under-active thyroid. Reflexology can improve your metabolic rate and energy output, regulate your appetite so control of calorie input is easier and then improve the digestion of food, elimination of waste and breakdown of fat. All this results in better conditions for weight loss. Also you will feel good therefore more likely to stick to your plan. Each session will last just 5 minutes and should be done every day. However, you can give yourself a treatment whenever you feel the need for some extra motivation to keep you on your regime. Much more advice from Anna for successful and permanent weight loss is available in an information pack for just £2.99. As well as practical and psychological tips and tricks, the pack contains more about the reflexology treatment, so you can give yourself really effective weight loss reflexology anytime and anywhere. For more information on self-reflexology and to order your own information pack see the Anna Walsh Well Being website www.annaw.co.uk

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I will perform a Raw, Lung, Colon, Kidney, Liver, and Bath detox. Each one will consist of 30 days by me easing into the diet and then easing off of it.

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hello there..
i have recently realized that i really do not take care of my self like i should.. i just want to know where to buy the following and which brand.. btw buying from adelaide, south australia!

what is good for your face, i want something that will stop me from aging, something that moisturizes my face and wont cause me to have pimples.. also something so i don’t age around my eyes.

a good body moisturizer, one that will keep my skin very soft and smooth…
a good moisturizer for my hands and feet, i really want soft hands and feet and not hard and chappy..

something that is very good for my lips, so they are always soft and not chapping.. and lastly, what is a good diet, i love to eat junk food, its my absoloute favourite thing ever!

what is the best product i could use for my hair like heat protector because i straighten it and blow dry it everyday, sod its a bit unhealthy.

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